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Anxiety and Depression Symptoms Everyone feels anxious from time to time like when you're taking an exam or performing in the presence of an audience. However, if these feelings last for a long time or interfere with daily life, you might have an anxiety disorder. Depression and anxiety are both common disorders that may be treated through medication, psychotherapy or both. The following are some of the ways to reduce your risk: Depression can bring feelings of despair, sadness and emptyness. These feelings are often similar to the constant anxiety connected with anxiety. It can be difficult to pinpoint what is causing the symptoms of a person. Depression is usually accompanied by extreme sadness or helplessness, irritability, changes in energy levels and sleep patterns, as well as unexplained pains and aches. It can also trigger an inability to enjoy or enthusiasm for previously enjoyable activities. In some instances the symptoms could result in thoughts of self-harm or suicide attempts. If you or someone you know is contemplating self-harming, please call 911 or your local emergency number or text TALK (741741) to speak with an emergency counselor. Speak to your doctor if you are down about your symptoms and the way they affect your life. They may refer you to a therapist who can assist. If your symptoms are severe, your doctor may also request urine, blood, or other tests to rule out medical conditions that can cause depression-like symptoms, such as thyroid disorders or vitamin deficiencies. Depression isn't a guarantee from happening but you can lower the risk of developing it by eating healthy and sleeping well, staying physically active, and engaging in creative activities or taking time to relax regularly. Avoiding drinking, using drugs, or smoking is important, too. The symptoms of depression can be caused by a myriad of causes including stressful events or losses, such as the loss of a loved-one or divorce, or the loss of your job. It could also be caused by medical conditions such as heart disease or cancer or even by supplements or medications. The person may be able to recover by undergoing psychological counseling (therapy), medication, like antidepressants or an amalgamation of both. If symptoms of depression in men is depressed, they can also learn coping techniques to manage their symptoms. To boost their feeling of achievement, they can try to be social, try relaxation methods, or do small tasks (such taking the dish washer off). They could also remind themselves that these emotions are temporary and not the result of their own fault, and they are working to improve their mood. Anxiety Anxiety disorders can be as crippling and debilitating as depression. Many suffer from both. Anxiety disorders are the most prevalent form of mental illness in the United States, affecting 40 million adults. Anxiety disorders can cause people to worry more than usual about life things and activities. Anxiety disorders can cause people to be worried about things that are out of proportion. It can last for months. There are a variety of anxiety disorders. These include specific phobias (fear of particular things such as insects or animals); panic disorder (characterized by repeated episodes that peak in fear and anxiety within minutes; panic attacks) as well as obsessive-compulsive disorder (which involves unwelcome thoughts and feelings that prompt someone to repeat certain behaviors repeatedly to cope with these); and post-traumatic stress disorder that describes the range emotions that follow a trauma event, such as reliving painful memories, nightmares, and difficulty sleeping. Although the exact causes of anxiety disorders remain unknown but there is evidence to suggest that certain life experiences may trigger them in those who are predisposed. Genetics, lifestyle and environment also play a role. Everyone experiences sadness or depression at times. However should the feelings persist and cause problems in your daily life, you should seek professional help. Anxiety symptoms can include a fast heartbeat, feelings of a lack of reality or fear, trouble concentration and focusing muscles and headaches. People suffering from anxiety typically have trouble sleeping and become angry and irritable easily. In children, they may be introverted and unable to connect with others. The symptoms of depression and anxiety can be relieved with exercise and healthy eating habits. regular relaxation and sleep methods and medications. Psychotherapy, which includes psychotherapy and cognitive behavioral therapy, is an essential element in treating depression and anxiety. People suffering from anxiety typically benefit from treatments that address their specific anxiety, such as Systematic Desensitization and Exposure Therapy, which involves gradually exposing yourself to situations that you are hesitant to face in a safe environment. Treatment There are many treatment options for anxiety and depression that include medication and psychotherapy (talk therapies). Talk therapies can help you to manage your emotions and address the root cause of your emotions. Cognitive behavioral therapy (CBT) and dialectical behavior therapy, and exposure therapy are all examples of these. Other psychotherapies, such as exposure therapy and interpersonal therapy, can also prove beneficial. Medications can provide immediate relief and help you learn to cope with anxiety-provoking situations more efficiently. Antidepressants are often prescribed to treat depression and anxiety. Other medications are also efficient. Your doctor will consider your symptoms, medical background and any other treatments you are taking to determine which one is the best for you. Be sure to inform your doctor about all medications you're taking, including herbal supplements and vitamins as they can influence your treatment. For those suffering from anxiety and depression it is important to determine which areas of their lives are stressed and work to minimize the impact those stresses have on your mood. Making changes to your eating and sleeping habits, working out regularly, spending time with family and friends, avoiding drugs and alcohol, getting enough sleep, changing your reaction to stressful situations, and finding ways to decrease your anxiety can all help ease the symptoms of depression and anxiety. Depression can make you feel hopeless and depressed, making it difficult to concentrate on the things that make you happy or believe that there's a point to life. This is particularly true in young people. They may feel tired, angry, or angry often and have trouble recognizing that they are depressed. Depression can also manifest by a lack in energy, inability to focus or think clearly, as well as suicidal moods. Anxiety disorders are defined by anxiety and fears that go beyond normal worries about everyday matters like relationships, health, or work. Anxiety disorders can lead to physical and emotional symptoms, as well as other problems such headaches, muscle tensions, indigestions, nausea, sweating and breathing problems. Your doctor will perform an examination and ask about your thoughts and emotions. They may also request lab tests in order to determine if you have any health issues that may be causing your symptoms such as low blood sugar, hypothyroidism, or anemia. Support It is difficult to differentiate between depression and anxiety because their symptoms often overlap. Irritability, trouble concentrating or recalling things, numbness and pains, as well as changes in energy and sleep patterns all occur in both conditions. Depression is characterized by a negative, all or nothing mental pattern. This can cause or worsen anxiety. A person who is depressed may also feel anxious about their future and believe that whatever happens, it will be bad. This is a common combination called comorbidity, which means that more than one disease or condition can coexist at the same time in the same person. Both anxiety and depression are treatable. Both anxiety and depression can be treated using therapy, medication, and lifestyle changes. Psychological treatments that focus on changing unhelpful thinking patterns and coping techniques like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be utilized in conjunction with antidepressant medication. Lifestyle changes that help manage anxiety and depression include getting enough sleep and eating better, reducing alcohol or drug use, and exercising. Be and be supportive of someone who seems to be suffering from depression or anxiety. Encourage them to seek assistance and remind them of the people who look after them. Direct support can be provided by helping with chores, taking the person to a doctor's visit, or taking them out to social gatherings. Encourage them to explore new activities that could make them feel better, and try to help them find an interest in connecting with others or by volunteering. You can identify the signs of depression and anxiety by educating yourself. Understanding that these conditions are an inherent vulnerability and are treatable can promote self-compassion and reduce feelings of guilt and shame. For additional resources, go to the Anxiety and Depression Association of America or ask your physician for a referral to a mental health professional who is specialized in anxiety and/or depression. You can also find online or local support groups. Remember that depression and anxiety aren't signs of weakening They're a sign you need to get assistance!